Longevity Qigong – St. Helena

Learn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the “why” and “how” of a new move each week. Relax, move, feel good!

Pre-registration required. Still accepting registration! 

Click here to register.

Contact [email protected] with any questions.