Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

Start your morning with some centering, enlivening qigong movement.

Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing or drawing.
Share and be heard in a positive-feedback environment.

Qigong is becoming a more noticed and accepted health practice and there are many styles to practice. Yet, what is Qi? How does the cultivation of energy really happen? If you enjoy Qigong, Tai Chi, or just like to learn about really amazing and empowering possibilities, this class is for you. Not only will you learn the Insight Qigong set, a health practice of nine postures, but you will also explore the core principles of Qigong, learn to feel the Qi around you and within you, understand basic traditional Chinese Medicine for personal application and so much more. We will practice both indoors and outside under the trees. There will be time for personal reflection through journaling and many handouts to support your personal practice.

Pay what you can for a medical qigong energy clearing, Usui reiki session, private consultation or qigong lesson.

Learn the “why” along with the “how” of Insight Qigong. This set of eight movements, can teach you about the functions of the organs within the body, and give you some simple yet profound tools that will allow you to tap into your naturally occurring healing abilities.

This practice can help balance the body as a whole or can be broken up into individual postures for common physical problems; like anxiety, insomnia, back pain, colds, etc.

Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations and use various qigong warmups. All levels are welcome.