Moving Words – This Class weaves together Qigong, Meditation and Writing

Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues.

Meditate: Using Zen Koans and other mind focusing phrases and images, we listen to the creative voice within.

Write: Putting pen to paper, we’ll attempt to capture what is revealing itself.

Share: Encouraged but not required, sharing what we create and getting positive feedback, encourages further creative blossoming.

• Relieve chronic pain, manage your anxiety and build stamina.
• Learn the foundations of healthy qigong movement; proper structure, coordinated natural breathing and a focused intention.
• Learn the “why” and “how” of the movements.
• Sit or stand and adjusted for personal injury.
• This class can occur indoors or outdoors, depending on the weather. 
• Pre-registration required.

Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

Spend an hour centering yourself with relaxed intentional movement, natural breathing and rooting meditation. Space for this class is limited, but that means we can tailor our practice to individual needs and you will receive more personalized teaching.

Relax and restore on a deep level with mindful movement and breath.

All levels welcome.

Movements can be adjusted for injuries.

Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

Relax and restore on a deep level with mindful movement and breath. All levels welcome. Movements can be adjusted for injuries.

Pay what you can for a medical qigong energy clearing, Usui reiki session, private consultation or qigong lesson.