Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

Start your morning with some centering, enlivening qigong movement.

Qigong is becoming a more noticed and accepted health practice and there are many styles to practice. Yet, what is Qi? How does the cultivation of energy really happen? If you enjoy Qigong, Tai Chi, or just like to learn about really amazing and empowering possibilities, this class is for you. Not only will you learn the Insight Qigong set, a health practice of nine postures, but you will also explore the core principles of Qigong, learn to feel the Qi around you and within you, understand basic traditional Chinese Medicine for personal application and so much more. We will practice both indoors and outside under the trees. There will be time for personal reflection through journaling and many handouts to support your personal practice.

Pay what you can for a medical qigong energy clearing, Usui reiki session, private consultation or qigong lesson.

We can work in person or online.

Qi (energy) + Gong (cultivation practice) = A more relaxed, tuned in body and mind which opens up your spirit and strengthens your virtues.

During this hour, depending on who shows up, I will provide a movement routine and a short meditation session as well as time to connect and possibly share some tea Gong Fu style.

The summer weather is beautiful and even though my studio is small my yard is big with shade trees, birds and blue sky.

All levels welcome. All movements can be adjusted for injuries. Mats and chairs provided.