Calendar of Events
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Moving Words – St. Helena
Moving Words – St. Helena
Moving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building trust for our intuition so we can more easily access our creativity. We will start with a short Qigong (Chee-gong) practice to get our blood flowing using moves specifically chosen to help facilitate the…
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Golden Ball Qigong – Level 1 – St. Helena
Golden Ball Qigong – Level 1 – St. Helena
Come enjoy Golden Ball Qigong in beautiful St. Helena. This routine is one of many Chinese health practices. It is truly a moving meditation that incorporates all eight actions of energy movement within the body; ascending & descending, expanding & contracting, moving in & moving out, gathering & dispersing. You will learn and practice the…
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Longevity Qigong – Finley Community Center
Longevity Qigong – Finley Community Center
Learn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…
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Moving Words – St. Helena
Moving Words – St. Helena
Moving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues. Meditate: Using Zen Koans and other mind…
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Golden Ball Qigong – Level 2 – St. Helena
Golden Ball Qigong – Level 2 – St. Helena
Taking the skills learned in Golden Ball Qigong Level 1, this class goes even deeper into the exploration of moving energy. We will learn about the three main energy centers of the body, what it is to be the bridge between the heavens and the earth, the important role of our fascia within our movements,…