Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

For More detail see the class description on the “Classes” page.

Learn a set of eight movements, coordinated breathing and focused intention that can teach you about the functions of the organs within the body, and give you some simple yet profound tools that will allow you to tap into your naturally occurring healing abilities.

This ancient Chinese medicine practice can help balance the body as a whole or can be broken up into individual postures for common physical problems; like anxiety, insomnia, back pain, colds, etc. Insight Qigong is highly adaptable to any physical condition and can even be done seated.

Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

Start your morning with some centering, enlivening qigong movement.