Pay what you can for a medical qigong energy clearing, private consultation or qigong lesson.

Golden Ball Qigong is a Chinese health practice that uses all eight actions of energy movement within the body to balance your whole system. You will learn about all eight actions along with the foundations of healthy qigong movement; proper structure, coordinated natural breathing and a focused intention.

Moving Words – This Class weaves together Qigong, Meditation and Writing

Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues.

Meditate: Using Zen Koans and other mind focusing phrases and images, we listen to the creative voice within.

Write: Putting pen to paper, we’ll attempt to capture what is revealing itself.

Share: Encouraged but not required, sharing what we create and getting positive feedback, encourages further creative blossoming.

In this class you will learn the foundational principles of Qigong (chee-gong) and how to apply them to movement. We will explore a variety of movement types depending on experience and interest. For those who practice qigong already there will be plenty of opportunity to deepen your practice for added benefit. Learn proper structure, natural breathing and experience deep relaxation. Qigong can be done sitting or standing.

Moving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building trust for our intuition so we can more easily access our creativity. Find inspiration through qigong, meditation and generative writing or sketching.