Qi (energy) + Gong (cultivation practice) = A more relaxed, tuned in body and mind which opens up your spirit and strengthens your virtues.

During this hour, depending on who shows up, I will provide a movement routine and a short meditation session as well as time to connect and possibly share some tea Gong Fu style.

The summer weather is beautiful and even though my studio is small my yard is big with shade trees, birds and blue sky.

All levels welcome. All movements can be adjusted for injuries. Mats and chairs provided.

Inner Radiance Qigong is a set of eight movements that incorporate the medical, martial, and spiritual elements of Qigong and is designed to balance and harmonize your whole system. The gentle circular patterns effectively release tension from the spine, joints, and nervous system. It can be done sitting or standing and adjusted for those with injuries.

Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

For More detail see the class description on the “Classes” page.

Learn a set of eight movements, coordinated breathing and focused intention that can teach you about the functions of the organs within the body, and give you some simple yet profound tools that will allow you to tap into your naturally occurring healing abilities.

This ancient Chinese medicine practice can help balance the body as a whole or can be broken up into individual postures for common physical problems; like anxiety, insomnia, back pain, colds, etc. Insight Qigong is highly adaptable to any physical condition and can even be done seated.

Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

Start your morning with some centering, enlivening qigong movement.

Pay what you can for a medical qigong energy clearing, Usui reiki session, private consultation or qigong lesson.

We can work in person or online.