This class is for intermediate/advanced qigong students that have a good understanding of the qigong basics and want to add more advanced elements to the energetic cultivation practice.

It doesn’t take long to feel the difference between a day started with intention and one where you rush into activity.

Using the three main principles of qigong, correct posture, coordinated breath and intentional movement, we set ourselves up to bring about positive change in our lives. I will be alternating between Inner Radiance Qigong and Insight Qigong.

No experience necessary! Qigong can be done sitting or standing and adjusted for those with injuries.

To register simply email me at: [email protected]. I’ll follow up with a link. REGISTER BY 7pm.

Fee: $15/class

Venmo (Sara-Valerio-2), Paypal

Learn the “why” along with the “how” of  Insight Qigong. This set includes eight movements that flow together, increasing your physical strength and stamina without being too hard on your joints and muscles.

Rooted in Chinese medicine each movement can be used individually to increase healing for a particular illness or together to purge, tonify and regulate your system as a whole.

We take time to explore each movement and handouts are provided to aid in your personal practice.

Qigong uses posture, coordinated breathing and a focused intention, with natural imagery, to help move and cultivate Qi.

All levels are welcome. These movements can be adjusted for those who need to sit or who have injuries.

To register simply email me at: [email protected].  Or text/call 707-582-1031.

PLEASE REGISTER BY 7pm the day before.

Fee: $15/class

Venmo (Sara-Valerio-2), Cash, Check or Paypal

Start your day with intentional energy cultivation.

Practice the Insight Qigong set and other curated qigong movements, various warm-ups and short meditations, that will set the tone for a centered and productive day. All levels are welcome.