Don’t want to leave the house? Let’s practice together online!

Insight Qigong is a set of 8 movements designed to be accessible to everyone. It will help to balance your body, emotions and mindset.

No experience necessary. It can be practiced sitting or standing and adjusted for all body types and conditions.

Please register by 11:30pm on 11/20. Simply send me a message [email protected].

Fee: $12   Venmo (Sara-Valerio-2), Paypal

Don’t want to leave your house? Practice with me online!

Start with some Qigong to get your body relaxed, your blood flowing, and your mind centered.

Then we will meditate using a Zen Koan to help us let go of our logical thoughts and dip into our intuition.

Using what comes to us from our meditation, we will write or draw.

Their will be time to share our creations, using ONLY positive feedback, so that our creative selves are supported and strengthened.

No experience necessary.

Please register by 11:30pm on 11/22. Simply send me a message [email protected].

Fee: $25  Venmo (Sara-Valerio-2), Paypal

Inner Radiance Qigong is a set of eight movements that incorporate the medical, martial, and spiritual elements of Qigong and is designed to balance and harmonize your whole system. The gentle circular patterns effectively release tension from the spine, joints, and nervous system. It can be done sitting or standing and adjusted for those with injuries.

In our busy world full of distraction, it’s hard to allow ourselves to be still. In this class we will learn the Chinese practice of I-Ch’uan or “Mind Boxing.” The static standing postures involve your whole being and facilitate the natural integration and balance of body, mind, and spirit. Relax your logical mind and rekindle your spirit through simply being.