Inner Radiance Qigong is a set of eight movements that incorporate the medical, martial, and spiritual elements of Qigong and is designed to balance and harmonize your whole system. The gentle circular patterns effectively release tension from the spine, joints, and nervous system. It can be done sitting or standing and adjusted for those with injuries.

Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

For More detail see the class description on the “Classes” page.