Qigong (Chee-Gong) is the practice of cultivating Qi or energy within the body using posture, movement, breath and visualization.
Practicing Qigong will help to ground and center your energy, balancing your physical, mental and spiritual self. As a branch of Traditional Chinese Medicine that has been used for thousands of years it has been proven to reduce ones level of stress, alleviate pain, help to reduce illness, and bolster your immune system.
Qigong is not only accessible and adaptable for any individual, but it is based on a well-spring of knowledge that can be cultivated for a lifetime.
“The water flows through this creek much like the energy flows through your body. As you see there are several pools where the water swirls around before flowing on. These pools are like our chakras. If nothing else were around, this creek would flow pure and clear, however life is messy, and things tend to fall in the creek and then the creek can’t flow, but if we open the paths between the pools, the energy flows.”
Avatar, The Last Airbender