Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

Learn the “why” along with the “how” of  Insight Qigong. This set includes eight movements that flow together, increasing your physical strength and stamina without being too hard on your joints and muscles.

Rooted in Chinese medicine each movement can be used individually to increase healing for a particular illness or together to purge, tonify and regulate your system as a whole.

We take time to explore each movement and handouts are provided to aid in your personal practice.

Qigong uses posture, coordinated breathing and a focused intention, with natural imagery, to help move and cultivate Qi.

All levels are welcome. These movements can be adjusted for those who need to sit or who have injuries.

Start your morning with some centering, enlivening qigong movement.

Pay what you can for a medical qigong energy clearing, Usui reiki session, private consultation or qigong lesson.

We can work in person or online.

Qi (energy) + Gong (cultivation practice) = A more relaxed, tuned in body and mind which opens up your spirit and strengthens your virtues.

During this hour, depending on who shows up, I will provide a movement routine and a short meditation session as well as time to connect and possibly share some tea Gong Fu style.

The summer weather is beautiful and even though my studio is small my yard is big with shade trees, birds and blue sky.

All levels welcome. All movements can be adjusted for injuries. Mats and chairs provided.