Learn the “why” along with the “how” of the Insight Qigong set.

This set purges, tonifies, and regulates all the major systems of the body and improves balance and physical stamina. It can be done sitting or standing.

Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention.

We will also practice short meditations and use various qigong warm ups. All levels are welcome.

In our busy world full of distraction, it’s hard to allow ourselves to be still. In this class we will learn the Chinese practice of I-Ch’uan or “Mind Boxing.” The static standing postures involve your whole being and facilitate the natural integration and balance of body, mind, and spirit. Relax your logical mind and rekindle your spirit through simply being.

Class will include qigong basics, energy sensitivity exercises and grounding meditation.

Start your day with intentional energy cultivation. Learn the insight qigong set and various warm-ups that will set the tone for a centered and productive day. All levels are welcome.

Using qigong, meditation and creative writing or drawing, participants will build trust in their own intuitive process to create. Rekindle or fortify your ability to listen to yourself and what that self wants to express. Paper, pens, and pencils are provided but feel free to bring your own. All levels welcome.