Longevity Qigong – Finley Community Center
Finley Community Center 2060 West College Ave., Santa Rosa, CA, United StatesLearn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…
Moving Words – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesMoving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues. Meditate: Using Zen Koans and other mind…
Longevity Qigong – Finley Community Center
Finley Community Center 2060 West College Ave., Santa Rosa, CA, United StatesLearn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…
Longevity Qigong – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesLearn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the "why" and "how" of a new move each week. Relax, move, feel good!…
Moving Words – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesMoving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues. Meditate: Using Zen Koans and other mind…
Golden Ball Qigong – Level 1 – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesCome enjoy Golden Ball Qigong in beautiful St. Helena. This routine is one of many Chinese health practices. It is truly a moving meditation that incorporates all eight actions of energy movement within the body; ascending & descending, expanding & contracting, moving in & moving out, gathering & dispersing. You will learn and practice the…
Longevity Qigong – Finley Community Center
Finley Community Center 2060 West College Ave., Santa Rosa, CA, United StatesLearn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…
Longevity Qigong – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesLearn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the "why" and "how" of a new move each week. Relax, move, feel good!…
Moving Words – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesMoving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues. Meditate: Using Zen Koans and other mind…
Longevity Qigong – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesLearn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the "why" and "how" of a new move each week. Relax, move, feel good!…
Moving Words – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesMoving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues. Meditate: Using Zen Koans and other mind…
Golden Ball Qigong – Level 2 – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesTaking the skills learned in Golden Ball Qigong Level 1, this class goes even deeper into the exploration of moving energy. We will learn about the three main energy centers of the body, what it is to be the bridge between the heavens and the earth, the important role of our fascia within our movements,…