Explore the Insight Qigong set and the Inner Radiance Qigong set. Enjoy various qigong warm-up's, a mini lesson on a particular movement or aspect of our practice and meditations for deep relaxation. No experience required. All movements can be done sitting or standing. Registration required. Register HERE.

Learn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…

Learn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the "why" and "how" of a new move each week. Relax, move, feel good!…

Moving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues. Meditate: Using Zen Koans and other mind…

Explore the Insight Qigong set and the Inner Radiance Qigong set. Enjoy various qigong warm-up's, a mini lesson on a particular movement or aspect of our practice and meditations for deep relaxation. No experience required. All movements can be done sitting or standing. Registration required. Register HERE.

Learn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…

In this class you will practice various sets of qigong and explore meditations that relax and restore on a deep level. Learn proper structure, healthy breathing techniques, strengthen your balance and connect to your Qi! No experience necessary; all levels welcome. Pre-registration required. Register HERE

Moving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues. Meditate: Using Zen Koans and other mind…

Explore the Insight Qigong set and the Inner Radiance Qigong set. Enjoy various qigong warm-up's, a mini lesson on a particular movement or aspect of our practice and meditations for deep relaxation. No experience required. All movements can be done sitting or standing. Registration required. Register HERE.

Learn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…

In this class you will practice various sets of qigong and explore meditations that relax and restore on a deep level. Learn proper structure, healthy breathing techniques, strengthen your balance and connect to your Qi! No experience necessary; all levels welcome. Pre-registration required. Register HERE

Moving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues. Meditate: Using Zen Koans and other mind…

Explore the Insight Qigong set and the Inner Radiance Qigong set. Enjoy various qigong warm-up's, a mini lesson on a particular movement or aspect of our practice and meditations for deep relaxation. No experience required. All movements can be done sitting or standing. Registration required. Register HERE.

In this class you will practice various sets of qigong and explore meditations that relax and restore on a deep level. Learn proper structure, healthy breathing techniques, strengthen your balance and connect to your Qi! No experience necessary; all levels welcome. Pre-registration required. Register HERE

Moving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. Move: Practice Qigong moves specifically chosen to help facilitate the creative process and alleviate chronic issues. Meditate: Using Zen Koans and other mind…

Explore the Insight Qigong set and the Inner Radiance Qigong set. Enjoy various qigong warm-up's, a mini lesson on a particular movement or aspect of our practice and meditations for deep relaxation. No experience required. All movements can be done sitting or standing. Registration required. Register HERE.

Learn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…

In this class you will practice various sets of qigong and explore meditations that relax and restore on a deep level. Learn proper structure, healthy breathing techniques, strengthen your balance and connect to your Qi! No experience necessary; all levels welcome. Pre-registration required. Register HERE