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Moving Words – St. Helena

UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United States

Moving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. We will do a little bit of qigong (Chee-gong) movement to help get our blood flowing and release chronic tension that comes…

Event Series Longevity Qigong – St. Helena

Longevity Qigong – St. Helena

UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United States

Learn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the "why" and "how" of a new move each week. Relax, move, feel good!…

Event Series Longevity Qigong – St. Helena

Longevity Qigong – St. Helena

UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United States

Learn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the "why" and "how" of a new move each week. Relax, move, feel good!…

Longevity Qigong – The Luma Center – HYBRID CLASS

Luma Center 616 Petaluma Blvd N suite b, Petaluma, CA, United States

Get over the hump with Qigong, in person or online! Benefits of regular qigong practice include: less anxiety more focus less body aches and pains the ability to help yourself through tough times the ability to help others through tough times less depression, more connection inspiration for a more creative life Through regular application of…

Event Series Longevity Qigong – St. Helena

Longevity Qigong – St. Helena

UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United States

Learn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the "why" and "how" of a new move each week. Relax, move, feel good!…

Longevity Qigong – The Luma Center – HYBRID CLASS

Luma Center 616 Petaluma Blvd N suite b, Petaluma, CA, United States

Get over the hump with Qigong, in person or online! Benefits of regular qigong practice include: less anxiety more focus less body aches and pains the ability to help yourself through tough times the ability to help others through tough times less depression, more connection inspiration for a more creative life Through regular application of…

Event Series Longevity Qigong – St. Helena

Longevity Qigong – St. Helena

UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United States

Learn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the "why" and "how" of a new move each week. Relax, move, feel good!…

Longevity Qigong – The Luma Center – HYBRID CLASS

Luma Center 616 Petaluma Blvd N suite b, Petaluma, CA, United States

Get over the hump with Qigong, in person or online! Benefits of regular qigong practice include: less anxiety more focus less body aches and pains the ability to help yourself through tough times the ability to help others through tough times less depression, more connection inspiration for a more creative life Through regular application of…

Longevity Qigong – The Luma Center – HYBRID CLASS

Luma Center 616 Petaluma Blvd N suite b, Petaluma, CA, United States

Get over the hump with Qigong, in person or online! Benefits of regular qigong practice include: less anxiety more focus less body aches and pains the ability to help yourself through tough times the ability to help others through tough times less depression, more connection inspiration for a more creative life Through regular application of…

Longevity Qigong – The Luma Center – HYBRID CLASS

Luma Center 616 Petaluma Blvd N suite b, Petaluma, CA, United States

Get over the hump with Qigong, in person or online! Benefits of regular qigong practice include: less anxiety more focus less body aches and pains the ability to help yourself through tough times the ability to help others through tough times less depression, more connection inspiration for a more creative life Through regular application of…

Longevity Qigong – The Luma Center – HYBRID CLASS

Luma Center 616 Petaluma Blvd N suite b, Petaluma, CA, United States

Get over the hump with Qigong, in person or online! Benefits of regular qigong practice include: less anxiety more focus less body aches and pains the ability to help yourself through tough times the ability to help others through tough times less depression, more connection inspiration for a more creative life Through regular application of…