Qigong at Wickersham Park
Wickersham Park (4th & H) Wickersham Park, Petaluma, CA, United StatesCome for a work break before lunch, or student pick up, or just to feel good. We will move with an intention for health, relaxation and balance using our posture, coordinated breath and our focused intention. $12 per person. Payment Methods: Cash, check, Venmo - Sara-Valerio-2, PayPal - Click this link
Evening Qigong (online)
Zoom CallCollect yourself from the day’s journey, bringing all your pieces back together. We will break up agitation, settle anxiety, and find centeredness. Classes are: $12 Venmo - Preferred (@Sara-Valerio-2/pic of me having coffee with a chicken) $13 PayPal - paypal.me/TurtleMoonQigong
Moving Words (online)
Zoom CallMovement, Meditation and Expression, it's that simple. Here's what we'll do: Qigong - Easy movements to get the body relaxed and the blood flowing. Blood flow to the brain means more creative juice! Meditation - We will use Zen koan's, the I-Ching, and the Tao Te Ching along with other inspirational texts to ground our…
Evening Qigong (online)
Zoom CallCollect yourself from the day’s journey, bringing all your pieces back together. We will break up agitation, settle anxiety, and find centeredness. Classes are: $12 Venmo - Preferred (@Sara-Valerio-2/pic of me having coffee with a chicken) $13 PayPal - paypal.me/TurtleMoonQigong
Golden Ball Qigong – Workshop
Songbird Community Healing Center 8299 Old Redwood Hwy, Cotati, CA, United StatesUsing the eight actions of Qi (energy), Golden Ball Qigong will purge, tonify and regulate your system in minutes! It really is a moving meditation and it's simple, repetitive movements, and powerful imagery, can be practiced almost anywhere. Not only will you learn the movements but you'll be given guidance on proper structure, breathing technique,…
Moving Words Workshop
Turtle Moon Qigong Studio 3382 Piner Rd., Santa Rosa, CA, United StatesQigong, Meditation and Writing Move: Learn a Qigong routine specifically designed to support your body’s creative stamina and intuitive connections. Meditate: Using a Zen Koan to focus the mind, we listen for the creative voice within. Write: Put pen to paper and attempt to capture what the voice is saying. Share: Encouraged but not required.…
Evening Qigong (online)
Zoom CallCollect yourself from the day’s journey, bringing all your pieces back together. We will break up agitation, settle anxiety, and find centeredness. Classes are: $12 Venmo - Preferred (@Sara-Valerio-2/pic of me having coffee with a chicken) $13 PayPal - paypal.me/TurtleMoonQigong
Evening Qigong (online)
Zoom CallCollect yourself from the day’s journey, bringing all your pieces back together. We will break up agitation, settle anxiety, and find centeredness. Classes are: $12 Venmo - Preferred (@Sara-Valerio-2/pic of me having coffee with a chicken) $13 PayPal - paypal.me/TurtleMoonQigong
Insight Qigong (online)
Zoom CallInsight Qigong Developed by a working Medical Qigong Doctor and physician in both the US and China, and rooted in traditional lineage, this set of eight movements addresses all major body functions. When done as a set, this practice will harmonize the whole body, but each individual posture can also be applied to common physical…
Longevity Qigong
Petaluma Academy of Martial Arts 620 Petaluma Blvd. N., Petaluma, CA, United StatesIn this class you will learn what "Qi" is and how it influences your health and well being. You will be given tools to help you understand and self-treat common ailments. We will explore the basic principles that make up qigong; posture, coordinated breath and a focused intention. Complement your Yoga, Tai Chi, Pilates, or…
Moving Words Workshop – Santa Rosa
Turtle Moon Qigong Studio 3382 Piner Rd., Santa Rosa, CA, United StatesQigong, Meditation and Writing Move: Learn a Qigong routine specifically designed to support your body’s creative stamina and intuitive connections. Meditate: Using a Zen Koan to focus the mind, we listen for the creative voice within. Write: Put pen to paper and attempt to capture what the voice is saying. Share: Encouraged but not required.…
Qigong Demystified Course – St. Helena
UVC, St. Helena 1088 College Avenue, St. Helena, CA, United StatesQigong is becoming a more noticed health practice, and there are many styles to practice. But what is Qi? How does the cultivation of energy really happen? If you've enjoyed Qigong, Tai Chi, or even martial arts, this class will add a depth to your practice. Not only will you learn the Insight Qigong set,…