Golden Ball Qigong – Level 1
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesCome enjoy Golden Ball Qigong in beautiful St. Helena. This routine is one of many Chinese health practices. It is truly a moving meditation that incorporates all eight actions of energy movement within the body; ascending & descending, expanding & contracting, moving in & moving out, gathering & dispersing. Amongst the trees you will learn…
Longevity Qigong – Finley Community Center
Finley Community Center 2060 West College Ave., Santa Rosa, CA, United StatesLearn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…
Moving Words – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesMoving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. We will do a little bit of qigong (Chee-gong) movement to help get our blood flowing and release chronic tension that comes…
Moving Words – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesMoving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. We will do a little bit of qigong (Chee-gong) movement to help get our blood flowing and release chronic tension that comes…
Longevity Qigong – Finley Community Center
Finley Community Center 2060 West College Ave., Santa Rosa, CA, United StatesLearn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…
Moving Words – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesMoving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. We will do a little bit of qigong (Chee-gong) movement to help get our blood flowing and release chronic tension that comes…
Longevity Qigong – Finley Community Center
Finley Community Center 2060 West College Ave., Santa Rosa, CA, United StatesLearn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…
Moving Words – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesMoving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. We will do a little bit of qigong (Chee-gong) movement to help get our blood flowing and release chronic tension that comes…
Golden Ball Qigong – Level 2
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesTaking the skills learned in Golden Ball Qigong Level 1, this class goes even deeper into the exploration of moving energy. We will continue outdoors (weather permitting) to learn about the three main energy centers of the body, what it is to be the bridge between the heavens and the earth, the important role of…
Moving Words…With Wine
Harvest Moon Winery 2192 Olivet Road, Santa Rosa, CAEnjoy a morning of Qigong, meditation and writing, followed by a glass of wine. Moving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. Surrounded by the beauty of the Harvest Moon…
Longevity Qigong – Finley Community Center
Finley Community Center 2060 West College Ave., Santa Rosa, CA, United StatesLearn the “why” along with the “how” of the Insight Qigong set. This set purges, tonifies, and regulates all the major systems of the body. It can be done sitting or standing. Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention. We will also practice short meditations…
Moving Words – St. Helena
UVC, St. Helena 2277 Napa Vallejo Highway, Napa, CA, United StatesMoving Words is about attuning to our creative abilities and not only practicing literary skills and finding our unique voices, but building up our intuitive muscles so we can more easily access our creativity. We will do a little bit of qigong (Chee-gong) movement to help get our blood flowing and release chronic tension that comes…