- This event has passed.
Longevity Qigong – St. Helena
August 29 @ 9:00 am - 10:00 am PDT
Learn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the “why” and “how” of a new move each week. Relax, move, feel good!
Pre-registration required.
Contact [email protected] with any registration questions.
Learn the foundations of healthy movement through proper structure, natural breathing and focused intention. Strengthen the ability to ground and relax your body, focus your mind, and open up to your intuitive self. We will be practicing the Insight Qigong Set, focusing on the “why” and “how” of a new move each week. Relax, move, feel good!
Pre-registration required.
Contact [email protected] with any registration questions.