Don’t want to leave your house? Practice with me online!

Start with some Qigong to get your body relaxed, your blood flowing, and your mind centered.

Then we will meditate using a Zen Koan to help us let go of our logical thoughts and dip into our intuition.

Using what comes to us from our meditation, we will write or draw.

Their will be time to share our creations, using ONLY positive feedback, so that our creative selves are supported and strengthened.

No experience necessary.

Please register by 11:30pm on 11/22. Simply send me a message [email protected].

Fee: $25  Venmo (Sara-Valerio-2), Paypal