Start your morning with some centering, enlivening qigong movement.

The registration link will be updated for the next weeks class.

This set of movements has the same roots as Insight Qigong but differs in some of its movements, intention and execution. It overlaps the martial, medical and spiritual aspects of qigong. It is eight movements that flow and move the body, mind and qi, towards balance and overall wellness and strength.

Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing.
Share and be heard in a positive-feedback environment.

Learn the “why” along with the “how” of various qigong (chee-gong) movements. Practice natural breathing, aligned posture and nature based visualizations that will foster balance within your life.

These movements can be done sitting or standing.

Pay what you can for a medical qigong energy clearing, Usui reiki session, private consultation or qigong lesson.

Relax with Qigong movement.
Tune in with meditation.
Acknowledge your inner wisdom with writing or drawing.
Share and be heard in a positive-feedback environment.

Qigong is becoming a more noticed and accepted health practice and there are many styles to practice. Yet, what is Qi? How does the cultivation of energy really happen? If you enjoy Qigong, Tai Chi, or just like to learn about really amazing and empowering possibilities, this class is for you. Not only will you learn the Insight Qigong set, a health practice of nine postures, but you will also explore the core principles of Qigong, learn to feel the Qi around you and within you, understand basic traditional Chinese Medicine for personal application and so much more. We will practice both indoors and outside under the trees. There will be time for personal reflection through journaling and many handouts to support your personal practice.