It doesn’t take long to feel the difference between a day started with intention and one where you rush into activity.

Using the three main principles of qigong, correct posture, coordinated breath and intentional movement, we set ourselves up to bring about positive change in our lives.

No experience necessary! Qigong can be done sitting or standing and adjusted for those with injuries.

To register simply email me at: [email protected]. I’ll follow up with details

Fee: $15/class

Venmo (Sara-Valerio-2), Paypal