Explore Qigong

Qigong (Chee-Gong) is the practice of cultivating Qi, or energy, within the body using posture, movement, coordinated breath and visualization.

Practicing Qigong can help to build the awareness of the different types of Qi/energy in our lives. It can give us the ability to disperse the negative or painful, build up the supportive and healing, and find a balance of habits in our physical, emotional, and spiritual self, that support personal health overall.

It is a branch of Traditional Chinese Medicine that has been used for thousands of years and has been proven to reduce ones level of stress, alleviate pain, help to reduce illness, and bolster your immune system.

Qigong is not only accessible and adaptable for any individual, but it is based on a well-spring of knowledge that can be cultivated for a lifetime.

“The water flows through this creek much like the energy flows through your body.  As you see there are several pools where the water swirls around before flowing on. These pools are like our chakras.  If nothing else were around, this creek would flow pure and clear, however life is messy, and things tend to fall in the creek and then the creek can’t flow, but if we open the paths between the pools, the energy flows.”
Avatar, The Last Airbender