Learn the “why” along with the “how” of the Insight Qigong set.

This set purges, tonifies, and regulates all the major systems of the body and improves balance and physical stamina. It can be done sitting or standing.

Emphasis will be put on learning the three main principles of qigong: posture, coordinated breath and focused intention.

We will also practice short meditations and use various qigong warm ups. All levels are welcome.