Inner Radiance Qigong
Inner Radiance Qigong (Chee-gong) is a set of eight movements that incorporate the medical, martial and spiritual elements of Qigong and is designed to balance and harmonize your system. The gentle circular patterns effectively release tension from the spine, joints, and nervous system. Like a moving mediation it strengthens your awareness of, and connection to, your own virtues. It is accessible to anyone at any stage of life because its movements are adjustable for all body types, for those with injuries, or who need to sit.