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Insight Qigong – Sebastopol
November 19 @ 1:00 pm - 2:30 pm PST
An event every week that begins at 1:00 pm on Saturday, repeating until November 30, 2022
- Complement your Yoga, Tai Chi, Pilates, or Martial Arts Practice
- Develop your intuitive healing abilities
- Practice one of the oldest healing traditions on earth
- Learn the “Why” along with the “What” and the “How” of Qigong (chee-gong)
- Be in control of your own emotions and health.
- Experience integrity along with instruction
- Be inspired by nature and your body’s abilities
Developed by a working Medical Qigong Doctor and physician in both the US and China, and rooted in traditional lineage, this set of eight movements addresses all major body functions.
When done as a set, this practice will harmonize the whole body, but each individual posture can also be applied to common physical problems; like anxiety, insomnia, back pain, colds, etc.
Insight Qigong is highly adaptable to any physical condition and can even be done seated.
Class space is handicap accessible.
Classes are $10 per person.