Insight Qigong – Sebastopol

• Complement your Yoga, Tai Chi, Pilates, or Martial Arts Practice
• Develop your intuitive healing abilities
• Practice one of the oldest healing traditions on earth
• Learn the “Why” along with the “What” and the “How” of Qigong (chee-gong)
• Be in control of your own emotions and health.
• Experience integrity along with instruction
• Be inspired by nature and your body’s abilities

Developed by a working Medical Qigong Doctor and physician in both the US and China, and rooted in traditional lineage, this set of eight movements addresses all major body functions.

When done as a set, this practice will harmonize the whole body, but each individual posture can also be applied to common physical problems; like anxiety, insomnia, back pain, colds, etc.

Insight Qigong is highly adaptable to any physical condition and can even be done seated.

Class space is handicap accessible.

Classes are $10 per person.