Insight Qigong at Wickersham Park
October 5 @ 10:30 am - 11:30 pm PDT
One event on September 21, 2022 at 10:30 am
One event on October 5, 2022 at 10:30 am
One event on October 19, 2022 at 10:30 am
Insight Qigong is a comprehensive health care plan!
Developed by a working Medical Qigong Doctor and physician in both the US and China, and rooted in traditional lineage, this set addresses all the major functions of the body.
Using postures, coordinated breathing and a focused intention, this set can teach you about the relationships of the organs within the body, and allow you to tap into your naturally occurring healing abilities.
This practice can help the body as a whole or can be broken up into individual postures for common physical problems; like anxiety, insomnia, back pain, colds, etc.
Insight Qigong is highly adaptable to any physical condition and can even be done seated.
Join me amongst the trees and roses to move, breathe and visualize. Come as you are. For those who need to sit there are benches.
Classes are $10 per person.