Insight Qigong, AM- Santa Rosa

Developed by a working Medical Qigong Doctor and physician in both the US and China, and rooted in traditional lineage, this set of eight movements addresses all major body functions.

When done as a set, this practice will harmonize the whole body, but each individual posture can also be applied to common physical problems; like anxiety, insomnia, back pain, colds, etc.

Insight Qigong is highly adaptable to any physical condition and can be done seated.

Class may be held outside, please dress accordingly.  Mats are available for those that need them.

Classes are $12 or $10 with a 4 Class Card (available in class).