Golden Ball Qigong – Level 1 – Santa Rosa

Golden Ball Qigong is one of many Chinese health practices. It is truly a moving meditation that incorporates all eight actions of energy movement within the body; ascending & descending, expanding & contracting, moving in & moving out, gathering & dispersing. You will learn and practice the principles of Qigong and how to incorporate them into the Golden Ball routine. You will have a greater understanding of what the “qi” (chee) in Qigong is and be empowered to use that qi to find balance in your life. No experience necessary. This routine can be done sitting or standing.

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